June 21st is International Yoga Day, celebrated worldwide, reminding us of yoga's numerous physical, mental, and spiritual benefits. Yoga is a holistic practice that promotes overall well-being and harmony for individuals of all ages.
Established by the United Nations in 2015, International Yoga Day raises awareness about the incredible impact of yoga on physical and mental health. It provides a global platform for people to come together and acknowledge the immense potential of yoga in enhancing our overall well-being.
Even the kids' ages 3-6 learning in the eSISU Global preschool were immersed in yoga, although they had been learning it online. They were overjoyed with the aasanas and would eagerly wait for the next yoga session. Such is the magic of Yoga!
Yoga combines movement, breath control, and meditation for mind-body practice. It improves flexibility, strength, balance, and cardiovascular health. Suitable for all ages as a low-impact exercise option.
In today's fast-paced world, stress and anxiety have become prevalent. International Yoga Day reminds us that yoga is a powerful tool to manage these challenges. Through mindful movement, deep breathing, and meditation, yoga calms the mind, reduces stress, and promotes mental clarity. It cultivates self-awareness and mindfulness, enabling individuals to better cope with life's ups and downs. Yoga also helps improve concentration and enhances overall mental well-being.
One of the remarkable aspects of yoga is its inclusivity and accessibility. It can be adapted to suit individual needs and abilities. Children benefit from yoga by improving their focus, concentration, and body awareness. For adults, it offers a respite from the demands of daily life and a means of self-care. Elderly individuals find solace in yoga's gentle movements, helping them maintain flexibility and balance while reducing the risk of injury. Yoga allows people of all ages and fitness levels to participate and experience its benefits.
International Yoga Day promotes unity and harmony. People of different backgrounds, cultures, and religions celebrate yoga's universal principles. The practice promotes peace, unity, and respect for all beings, fostering a more harmonious world.
Yoga has transformative power for physical, mental, and spiritual health. Everyone can benefit, regardless of age or fitness level. Let's embrace it for a healthier, happier world on International Yoga Day.
- Nandini Dixit, CCE Finland